IT’S THE LITTLE THINGS

I realize that I'm almost at the extreme of the spectrum when it comes to talk of everyday health.

• I do a lot of sport
• I am studying to be a naturopath
• I make absolutely bizarre cures for most people (detox juice cure, birch sap cure ...)
• Je mange bio & local
• So I rarely set foot in a supermarket
• My bathroom is filled with organic & natural products
• I read books of interest only hippies & survivalists

In short, it can quickly become boring or discouraging when you're at the other end of the spectrum. And yet I have been too. I ate no matter how (cuckoo week and the week of burger cheese at every meal ...), I smoked, I drank eight cups of coffee a day and ate chocolate croissants to small dej.

It does not change everything overnight, just to insert new habits to replace the old, as you go.

You can for example: 

• Stop sweeten coffee (it was promised that very soon)
• Replace coffee with the tea or herbal tea
• Replace the bread in the morning with fruit and nuts 
• Make a meal (or a day) without meat 
• Try a new sport
• Go running two kilometers
• Testing a restaurant organic, vegetarian or even raw food
• Make the market this weekend
• Meditate for 5 minutes
• Start a gratitude diary
• Find a nice book in the health department of your favorite bookstore
• Replace crackers by the Bread of Flowers 
• Make a smoothie
• If buying vitamins
• Spend at least one hour outside each day
• Switch off the phone  to be in the present moment
• Take the bike instead of the subway
• To bed 30 minutes earlier tonight

These are the addition of these small actions that allow you to gradually change lifestyle, one foot before the other and one thing at a time 

And you then have you changed some habits in recent months? If so, which?