With summer coming, this is the perfect time to introduce outdoor activities. Personally I have a hard time shutting myself to do sports, especially with the heat affecting France these days!
Among the benefits of outdoor exercise, a study conducted among 800 subjects showed that the outdoor sport of making participants felt revitalized, less angry & had more energy! A separate study showed that train outdoors made more positive, enthusiastic, energetic and increased his vitality level.
Here is a small non-exhaustive list of activities that you can practice outdoors, do not hesitate to complete!
- Run! Well I talk a lot here, but I repeat: the Running is easy and accessible sport, you just need a good pair of sneakers to start. And if you do not have the motivation to run alone (e), you can join a team #boost or register on jogg.in.
- Cycling: At the moment I get off my bike no more. Whether for walking or move me, it's a real pleasure to ride with this time! If you want to ride and make friends, there are more and more clubs. My favorite: The Paris Women Cycling Club, The Colette Cycling Club or wrinkles BicycleStore!
- Go take a hike.
- Mixer sports! For example sessions #RunandYoga of my girlfriends Alix and Anne go with sweatBootCampGirls or French Frogs if you are in Paris, in short, there are a ton of options to play sports outside this summer.
- Register for a swimming event in open water. (I consider a little seriously crossing of Lake Annecy right now)
- Try a new sport! I tested the paddle last year and I hope to repeat this summer if I can find time to go on vacation
Well, so you do no more excuses, get out & get sweaty 
(And do not forget to stay hydrated and use sunscreen!)
(And do not forget to stay hydrated and use sunscreen!)
0 commentaires:
Enregistrer un commentaire