It's not all in the morning. I myself am rather evening course: I feel more focused and much better mood after 19 hours.
But I quickly learned that it was very difficult to keep a routine when you want to play sports at night, because the world is full of traps more difficult to avoid than others: additional hour surprises, aperitifs or the hazards of transport sometimes make it difficult to stick to his training schedule.
The morning is also the time when our metabolism works best and where cortisol is secreted! So basically this is the best time to burn fat! In addition to practice early and can sleep better at night is that muscles regenerate.
In summary, besides the fact that you're probably going to show the world that you have glued eyes and breath a little doubtful, you should quickly enjoy the benefits of training in the morning!
Anyway, since we're not all equal before our awakening, here are some tips!
1. Prepare in advance his business
I always prepare my bag + my attire the night before, so I just get up, take a shower, jump into my business and take off.
I prefer to train myself fasting so if I have to be at the gym at 7:30 am I just have to get up at 6:45 (30 minutes preparation + 15 minutes of transport).
Benefits: I win the sleep time and I avoid reaching the sport without my sneakers (or without my shorts, or without socks ...)
2. Go to bed early
No secret: if you count getting up early, you have to go to bed about 8-9 hours before the alarm time.
Benefits: better lifestyle and more insomnia as soon as the body has taken the crease.
3. Put 2 alarms (or more)
Or set his alarm clock at the other end of the room. It's a bit violent at first, but it works!
Benefits: the effectiveness of this technique is formidable.
4. Do not ask questions
Often the spirit will seek to glean haggle for a few hours of extra sleep. In this case, do not think, get up and go in the shower.
Benefits: Can also be used in everyday life.
5. Create a good time
Whether listening to a great motivational playlist or prepare breakfast the day before, the idea is to want to get up. And if drink a large coffee can help, I'm nobody to judge
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